Constantly running through to-do lists – I recently cleaned my office of desktop paperwork (almost all of it) in an effort to get organized.I didn't spend too much time doing this before I realized that only one of the eight she listed was not running my life. Her article caused me to reflect as to why I was feeling a higher level of stress lately than I usually do. The article 8 Routine Habits That May Be Stressing You Out focused on those daily habits that heighten stress levels that are less obvious than the ones we know are not good for us such as over consuming caffeine, eating large quantities of processed foods and over scheduling ourselves for fear of missing out.
It was written by Emily Holland who is a health coach and freelance writer who focuses on psychology and optimal living. A really interesting article came across my desk this morning from The Chopra Center.
